Chicken Breast Guobaorou

Cook 10 min Difficulty EASY 252 kcal
#diet #low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • rice paper 3 sheet
  • boiled chicken breast 1 portion (palm-sized)
Seasonings/Sauce
  • Allulose syrup 5 serving
  • lemon juice 20 g
  • soy sauce 10 portion
  • half ketchup 30 g
Nutrition summary
Carbohydrates 26.75 g 44%
Protein 31.63 g 52%
Fat 1.29 g 5%
Serving size 189g
Cooking steps
  1. 1

    Slice the chicken breast thinly.

  2. 2

    Season with salt and pepper.

  3. 3

    Coat the chicken breast first with beaten egg, then with starch.

  4. 4

    Heat oil in a pan and fry the chicken breast until golden brown.

  5. 5

    Make the sauce in a pan using soy sauce, vinegar, stevia, etc.

  6. 6

    Evenly toss the fried chicken breast with the sauce.

  7. 7

    Plate and serve.

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