Tuna Mayo

Name: Tuna Mayo
Total time: 10 min
Yield: 351.5 g
Ingredients: Oat Rice 112.5 serving; Raw Cabbage 100 g; Beef Flavored Dasida 0.5 g; 1/2 Half Mayonnaise 20 g; Bone Strengthening Calcium Cheese 18 g; Nutty Sesame Oil 0.5 g; Dongwon Tuna Fillet in Water 100 can

Cook 10 min Difficulty EASY 500 kcal

#High Protein #Low Sugar

Image coming soon

Ingredients

Main ingredients

Oat Rice 1 serving
Raw Cabbage 100 g
Beef Flavored Dasida 0.5 g
1/2 Half Mayonnaise 20 g
Bone Strengthening Calcium Cheese 18 g
Nutty Sesame Oil 0.5 g
Dongwon Tuna Fillet in Water 1 can

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 60.7 g 48%

Protein 27.37 g 22%

Fat 16.96 g 30%

Serving size 351.5g

Cooking steps

1

Put the rice in a bowl.
2

Drain the oil from the tuna can.
3

Mix tuna with mayonnaise and salt well.
4

Place the tuna mayo mixture on top of the rice.
5

Garnish with seaweed or parsley.

Tuna Mayo

AI 영양사 앤디