Low-Carb Omelet Rice

Name: Low-Carb Omelet Rice
Yield: 417 g
Ingredients: Low-carb steamed rice 100 g; Heinz Low Sugar Tomato Ketchup 10 g; Olive oil 10 g; Low-sugar oyster sauce 10 g; Fried egg 92 pcs; Stir-fried onions 30 g; Stir-fried carrots 15 g; Roasted potatoes 70 g; Spam-style chicken breast single 80 g

Difficulty EASY 628 kcal

#low-carb #high-protein #low-carb #low-calorie

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Ingredients

Main ingredients

Low-carb steamed rice 100 g
Heinz Low Sugar Tomato Ketchup 10 g
Olive oil 10 g
Low-sugar oyster sauce 10 g
Fried egg 2 pcs
Stir-fried onions 30 g
Stir-fried carrots 15 g
Roasted potatoes 70 g
Spam-style chicken breast single 80 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 52.27 g 32%

Protein 31.58 g 20%

Fat 34.33 g 48%

Serving size 417g

Cooking steps

1

Fried rice
2

Roll with eggs

Low-Carb Omelet Rice

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