Seafood Aglio e Olio

Name: Seafood Aglio e Olio
Yield: 520 g
Ingredients: Frozen Shrimp 50 회분(3-4마리); Fresh Garlic 30 g; Wood Ear Mushroom 100 g; Spaghetti 100 g; Extra Virgin Olive Oil 40 ml; Salted Pollock Roe (Myeongran-jeot) 50 g; Boiled Squid 150 g

988 kcal

#Low Sugar #Mediterranean Diet

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Ingredients

Main ingredients

Frozen Shrimp 0.5 회분(3-4마리)
Fresh Garlic 30 g
Wood Ear Mushroom 100 g
Spaghetti 100 g
Extra Virgin Olive Oil 40 ml
Salted Pollock Roe (Myeongran-jeot) 50 g
Boiled Squid 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 86.69 g 35%

Protein 67.18 g 27%

Fat 42.37 g 38%

Serving size 520g

Cooking steps

1

Prepare the seafood and garlic.
2

Boil the spaghetti noodles.
3

Heat olive oil in a pan and sauté the garlic.
4

Add the seafood and stir-fry together.
5

Add the cooked noodles to the pan and season with salt and pepper.
6

Finish with parsley.

Seafood Aglio e Olio

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