Doenjang Jjigae (Soybean Paste Stew)

717 kcal
#low sugar #low calorie
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Ingredients
Main ingredients
  • water (drinking water) 4 cup
  • traditional doenjang (soybean paste) 55 g
  • tofu 1 block
  • Korean green chili pepper (crunchy chili) 25 g
  • green onion 50 g
  • shiitake mushroom (fresh) 50 g
  • onion 100 g
  • fresh zucchini 100 g
  • potato (raw) 160 g
Seasonings/Sauce
  • An Ok-nam broth pack 8.5 g
Nutrition summary
Carbohydrates 70.43 g 37%
Protein 60.42 g 32%
Fat 25.42 g 30%
Serving size 1798.5g
Cooking steps
  1. 1

    Cut zucchini, onion, potato, tofu, and green onion into bite-sized pieces.

  2. 2

    In a pot, add anchovies and kelp with water to make a broth. Remove the solids after boiling.

  3. 3

    Dissolve doenjang (soybean paste) in the broth and bring to a boil.

  4. 4

    Add potatoes, zucchini, and onion, and continue to boil.

  5. 5

    Add tofu and green onion and let it simmer one more time.

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