Tofu Soy Sauce Egg Rice Bowl

Name: Tofu Soy Sauce Egg Rice Bowl
Total time: 10 min
Yield: 640 g
Ingredients: olive oil 4 tbsp; pan-fried tofu 300 g; sesame oil 10 tbsp; fried egg 46 piece; low sugar brown rice 180 g; oyster sauce 30 serving (2 tbsp); allulose syrup 20 tbsp; soy sauce 501 50 g

Cook 10 min 818 kcal

#high protein #low sugar #low calorie

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Ingredients

Main ingredients

olive oil 0.4 tbsp
pan-fried tofu 300 g
sesame oil 1 tbsp
fried egg 1 piece
low sugar brown rice 180 g

Seasonings/Sauce

oyster sauce 30 serving (2 tbsp)
allulose syrup 20 tbsp
soy sauce 501 50 g

Nutrition summary

Carbohydrates 99.1 g 45%

Protein 40.5 g 18%

Fat 35.35 g 36%

Serving size 640g

Cooking steps

1

Wrap the tofu with a paper towel to remove excess moisture.
2

Cut the tofu into small cubes.
3

Heat cooking oil in a pan and cook the tofu until golden brown.
4

Place rice in a bowl.
5

Put the grilled tofu on top of the rice.
6

Fry an egg and place it on top of the rice.
7

Drizzle soy sauce over the bowl.
8

Sprinkle seaweed flakes and chopped green onions to taste.

Tofu Soy Sauce Egg Rice Bowl

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