Microwave Tofu Gratin

Name: Microwave Tofu Gratin
Total time: 10 min
Yield: 353 g
Ingredients: Basil 3 g; Boiled Egg 90 piece; Shredded Cheese 60 g; Half Block Tofu 150 g; Pizza Sauce 50 g

Cook 10 min Difficulty EASY 527 kcal

#Low Sugar #High Protein #Low Calorie

Ingredients

Main ingredients

Basil 3 g
Boiled Egg 2 piece
Shredded Cheese 60 g
Half Block Tofu 150 g

Seasonings/Sauce

Pizza Sauce 50 g

Nutrition summary

Carbohydrates 22.29 g 17%

Protein 39.1 g 30%

Fat 30.89 g 53%

Serving size 353g

Cooking steps

1

Slice the tofu into 1cm thick pieces.
2

Julienne the onion and bell pepper.
3

Place the tofu in a microwave-safe dish and add the vegetables on top.
4

Sprinkle tomato sauce and cheese over it.
5

Microwave for 4-5 minutes until cooked.

Microwave Tofu Gratin

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