Jintol Soft Tofu Stew

Name: Jintol Soft Tofu Stew
Yield: 953 g
Ingredients: Spicy Chili 5 g; Raw Egg 55 piece; Blanched Enoki Mushrooms 20 g; Onion 70 half (1/2 piece); Green Onion 30 g; Korean Soybean Soft Tofu 400 g; Spam Chicken Breast 50 g; Red Pepper Powder 5 g; Soup Soy Sauce 8 ml; Oyster Sauce 5 g; Tuna Extract 5 g; Water 300 ml

401 kcal

#Low Sugar #High Protein #Low Calorie

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Ingredients

Main ingredients

Spicy Chili 5 g
Raw Egg 1 piece
Blanched Enoki Mushrooms 20 g
Onion 1 half (1/2 piece)
Green Onion 30 g
Korean Soybean Soft Tofu 400 g
Spam Chicken Breast 50 g

Seasonings/Sauce

Red Pepper Powder 5 g
Soup Soy Sauce 8 ml
Oyster Sauce 5 g
Tuna Extract 5 g
Water 300 ml

Nutrition summary

Carbohydrates 24.25 g 24%

Protein 34.92 g 34%

Fat 19.11 g 42%

Serving size 953g

Cooking steps

1

Prepare the soft tofu, green onion, spicy chili, and onion.
2

Add rice bran oil to a pan and stir-fry minced garlic and green onion.
3

Cut chicken breast into bite-sized pieces, add them to the pan, and cook thoroughly.
4

Add onion, spicy chili, and soy sauce, then stir-fry.
5

Pour in water and add the soft tofu, brought to a boil.
6

Season with salt and pepper to finish.

Jintol Soft Tofu Stew

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