Low-Sugar Red Bean Oat Milk

Difficulty NORMAL 303 kcal
#low-sugar red bean #oat milk #diet meal #high protein #low calorie #breakfast #protein #vegan #easy meal #blood sugar control
Image coming soon
Ingredients
Main ingredients
  • Low-Sugar Sweet Red Bean Paste 30 g
  • Protein Balls 20 g
  • Oat Milk 100 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 45.17 g 57%
Protein 23.96 g 30%
Fat 4.22 g 12%
Serving size 150g
Cooking steps
  1. 1

    Prepare oatmeal, low-sugar red beans, and milk (or oat milk).

  2. 2

    Add oatmeal, low-sugar red beans, and oat milk to a pot.

  3. 3

    Simmer over medium-low heat while stirring.

  4. 4

    Turn off the heat when the ingredients become soft and thickened.

  5. 5

    Serve in a bowl and top with nuts or cinnamon as desired.

AI 채팅 아이콘