Low-Sugar Red Bean Oat Milk

Name: Low-Sugar Red Bean Oat Milk
Yield: 150 g
Ingredients: Dietary Fiber Soy Milk 100 ml; Low-Sugar Sweet Red Beans 30 g; Protein Balls 20 g

Difficulty NORMAL 225 kcal

#low-sugar #vegan #low-calorie

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Ingredients

Main ingredients

Dietary Fiber Soy Milk 100 ml
Low-Sugar Sweet Red Beans 30 g
Protein Balls 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 34.9 g 55%

Protein 20.83 g 33%

Fat 3.25 g 12%

Serving size 150g

Cooking steps

1

Rinse the red beans thoroughly and soak for at least 1 hour.
2

Place the soaked red beans in a pot, boil, then drain the water.
3

Add oat milk and the boiled red beans to a pot and simmer over medium-low heat, stirring constantly.
4

Add salt and erythritol, season to taste, and cook for an additional 5 minutes.
5

Transfer to a bowl to serve.

Low-Sugar Red Bean Oat Milk

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