Chicken Tender Oyako Donburi

Name: Chicken Tender Oyako Donburi
Total time: 10 min
Yield: 452.5 g
Ingredients: Mixed grain rice 105 serving; Raw egg 55 piece; Onion 150 piece; Chicken tenderloin 100 g; Dark soy sauce 15 ml; Oyster sauce 7.5 serving (2 spoons); Allulose syrup 20 spoon

Cook 10 min Difficulty EASY 418 kcal

#High protein #Low calorie #Diet

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Ingredients

Main ingredients

Mixed grain rice 0.5 serving
Raw egg 1 piece
Onion 1 piece
Chicken tenderloin 100 g

Seasonings/Sauce

Dark soy sauce 15 ml
Oyster sauce 7.5 serving (2 spoons)
Allulose syrup 20 spoon

Nutrition summary

Carbohydrates 62.66 g 54%

Protein 38.43 g 33%

Fat 6.84 g 13%

Serving size 452.5g

Cooking steps

1

Cut chicken tenders into bite-sized pieces.
2

Slice the onion thinly.
3

Beat the eggs in a bowl.
4

Heat oil in a pan and stir-fry the chicken tenders.
5

When the chicken is cooked, add the onion and stir-fry together.
6

Add soy sauce, mirin, and sugar to season.
7

Pour the eggs in and cook gently over low heat.
8

Serve over rice to finish.

Chicken Tender Oyako Donburi

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