Tofu Gratin

396 kcal
#low sugar #high protein #low calorie
Image coming soon
Ingredients
Main ingredients
  • Mozzarella cheese for pizza 20 g
  • Cheddar cheese 1 slice
  • Arrabbiata sauce 30 g
  • Onion 1 half onion (1/2 piece)
  • Fresh egg 1 piece
  • Tofu 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 16.7 g 17%
Protein 30.97 g 32%
Fat 21.9 g 51%
Serving size 343g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    Heat olive oil in a pan and sauté the onion and bell pepper.

  4. 4

    Add the tofu and stir-fry briefly.

  5. 5

    Season with salt and pepper.

  6. 6

    Place the sautéed ingredients in an oven-safe dish and add tomato sauce on top.

  7. 7

    Top with mozzarella cheese.

  8. 8

    Bake in a preheated oven at 200°C for 10 minutes.

AI 채팅 아이콘