Tofu Gratin (Chicken Breast ver)

381 kcal
#diet #high protein #low sugar #low carb #low calorie
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Ingredients
Main ingredients
  • Binggrae Mozzarella Pizza Cheese 20 g
  • Cheddar Cheese 1 slice
  • Onion 1 piece (1/2)
  • Arrabbiata Sauce 30 g
  • Fresh Egg 1 piece
  • Original Chicken Breast 0.5 piece
  • Tofu 75 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 14.39 g 15%
Protein 36.26 g 39%
Fat 18.97 g 46%
Serving size 318g
Cooking steps
  1. 1

    Slice the tofu into 1cm thick pieces and remove excess moisture with a paper towel.

  2. 2

    Finely chop the chicken breast.

  3. 3

    Finely chop the onion and bell pepper as well.

  4. 4

    Heat oil in a pan and sauté the onion and bell pepper.

  5. 5

    Add the chicken breast and cook thoroughly.

  6. 6

    Season with salt and pepper.

  7. 7

    Line a baking dish with the tofu slices and top with the sautéed mixture.

  8. 8

    Sprinkle shredded cheese on top.

  9. 9

    Bake in a preheated oven at 180°C for 10 minutes.

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