Yogurt Tofu Sauce

Name: Yogurt Tofu Sauce
Yield: 195 g
Ingredients: Freshly Squeezed Lemon Juice 5 ml; Palm Fresh Unsweetened Yogurt 60 g; Blanched Cauliflower 60 g; Tofu for Stew 70 g

148 kcal

#Yogurt Tofu Sauce #Tofu Recipe #Low Calorie #Diet Sauce #Salad Dressing #Plain Yogurt #Vegetables #Vegan Sauce #Healthy Food #Easy Recipe

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Ingredients

Main ingredients

Freshly Squeezed Lemon Juice 5 ml
Palm Fresh Unsweetened Yogurt 60 g
Blanched Cauliflower 60 g
Tofu for Stew 70 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 9.82 g 26%

Protein 10.74 g 29%

Fat 7.48 g 45%

Serving size 195g

Cooking steps

1

Remove moisture from the tofu and cut it into small cubes.
2

Put plain yogurt in a bowl.
3

Add finely chopped onion, cucumber, and bell pepper to the yogurt.
4

Season with salt and pepper to taste.
5

Add the chopped tofu and mix well.
6

Let it rest in the refrigerator for 10 minutes and serve chilled.

Yogurt Tofu Sauce

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