Hamburg Steak

550 kcal
#high protein #low carb
Image coming soon
Ingredients
Main ingredients
  • rolled oats 30 g
  • string cheese 1 piece
  • enoki mushroom 50 g
  • fresh egg 1 piece
  • ground beef 100 g
Seasonings/Sauce
  • minced garlic 5 teaspoon
  • brewed soy sauce 5 ml
Nutrition summary
Carbohydrates 28.19 g 22%
Protein 42.65 g 33%
Fat 25.42 g 45%
Serving size 263g
Cooking steps
  1. 1

    Finely chop the onion.

  2. 2

    Mix the ground beef and ground pork together.

  3. 3

    Add onion, breadcrumbs, egg, milk, salt, and pepper, then knead into a dough.

  4. 4

    Shape the mixture into round, flat patties.

  5. 5

    Add oil to a pan and cook the Hamburg steaks.

  6. 6

    Once the surface is cooked, flip them and cook through to the center.

  7. 7

    Pour demi-glace sauce over the Hamburg steaks to finish.

AI 채팅 아이콘