Low-Sugar Sweet Red Bean Soy Milk

Cook 30 min Difficulty EASY 170 kcal
#low-sugar #sweet red bean #soy milk dish #diet #low-calorie #vegan #healthy food #sugar-free #red bean paste #snack
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Ingredients
Main ingredients
  • dietary fiber soy milk 200 ml
  • low-sugar red bean paste 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 40.7 g 70%
Protein 10.82 g 18%
Fat 3.1 g 12%
Serving size 250g
Cooking steps
  1. 1

    Rinse the red beans thoroughly and boil them in a pot.

  2. 2

    Drain the boiled beans using a strainer to remove excess water.

  3. 3

    Blend the cooked beans with low-calorie sweetener and salt using a hand blender until smooth.

  4. 4

    Transfer the blended beans to a pan and cook on low heat, stirring to evaporate excess moisture.

  5. 5

    Add soy milk and mix well, bringing it to a simmer once more.

  6. 6

    When the mixture reaches your preferred consistency, turn off the heat and let it cool.

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