Stir-fried Bean Sprouts, Egg, Tofu, and Shrimp

Cook 15 min Difficulty EASY 579 kcal
#Diet #High Protein #Low Carb #Low Calorie
Image coming soon
Ingredients
Main ingredients
  • Fried Egg 2 piece
  • Frozen Cocktail Shrimp 50 g
  • Tofu 200 g
  • Bean Sprouts 100 g
Seasonings/Sauce
  • Black Pepper 30 g
  • Korean Red Pepper Powder 2.5 serving
  • Dark Soy Sauce 15 ml
  • Oyster Sauce 30 times (2 spoons)
Nutrition summary
Carbohydrates 42.65 g 29%
Protein 48.94 g 33%
Fat 24.83 g 38%
Serving size 519.5g
Cooking steps
  1. 1

    Wash the bean sprouts thoroughly and drain them well.

  2. 2

    Cut the tofu into bite-sized pieces and remove excess moisture with a paper towel.

  3. 3

    Beat the eggs, add a pinch of salt, and mix well.

  4. 4

    Remove the shell and veins from the shrimp and wash them.

  5. 5

    Heat some cooking oil in a pan and fry the tofu until golden brown, then set aside.

  6. 6

    In the same pan, cook the shrimp until done.

  7. 7

    Add the bean sprouts and stir-fry quickly over high heat.

  8. 8

    Add the tofu and beaten eggs, then mix all ingredients evenly as they cook.

  9. 9

    Season with salt and pepper to taste, and it's ready.

AI 채팅 아이콘