Tofu Chicken Mayo

Name: Tofu Chicken Mayo
Total time: 10 min
Yield: 510.3 g
Ingredients: oyster sauce 10 g; black pepper 0.3 g; fresh egg 55 개; fresh cabbage 80 g; fresh chicken breast 100 g; large firm tofu 220 g; 1/2 half mayonnaise 15 g; low-calorie teriyaki sauce 30 g

Cook 10 min Difficulty EASY 499 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

oyster sauce 10 g
black pepper 0.3 g
fresh egg 1 개
fresh cabbage 80 g
fresh chicken breast 100 g
large firm tofu 220 g
1/2 half mayonnaise 15 g
low-calorie teriyaki sauce 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 19.66 g 15%

Protein 52 g 41%

Fat 24.63 g 44%

Serving size 510.3g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Remove excess moisture from the tofu.
3

Cut the chicken breast into bite-sized pieces.
4

Add oil to a pan and grill the tofu until golden brown.
5

Cook the chicken breast in the same pan.
6

Place the tofu and chicken breast in a bowl.
7

Drizzle mayonnaise on top.

Tofu Chicken Mayo

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