Tofu Chicken Mayo Rice Bowl

Name: Tofu Chicken Mayo Rice Bowl
Total time: 10 min
Yield: 508 g
Ingredients: Salt 0.5 g; Black Pepper 0.5 g; Fresh Egg 55 pcs; Fresh Cabbage 80 g; Fresh Chicken Breast 100 g; Firm Tofu 227 g; 1/2 Low-fat Mayonnaise 15 g; Low Calorie Teriyaki Sauce 30 g

Cook 10 min Difficulty EASY 501 kcal

#Tofu Chicken Mayo Bowl #Tofu Mayo Rice Bowl #Chicken Mayo Rice Bowl #Low Calorie Food #Diet Meal #Quick Recipe #Chicken Breast Recipe #One Bowl Recipe #Mayo Rice Bowl #Homemade Rice Bowl

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Ingredients

Main ingredients

Salt 0.5 g
Black Pepper 0.5 g
Fresh Egg 1 pcs
Fresh Cabbage 80 g
Fresh Chicken Breast 100 g
Firm Tofu 227 g
1/2 Low-fat Mayonnaise 15 g
Low Calorie Teriyaki Sauce 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 18.84 g 15%

Protein 52.51 g 41%

Fat 25.04 g 44%

Serving size 508g

Cooking steps

1

Dice the tofu into cubes and remove excess moisture.
2

Cut the chicken breast into bite-sized pieces.
3

Season the tofu and chicken breast with salt and pepper.
4

Heat oil in a pan and grill the tofu and chicken breast until golden brown.
5

Place the tofu and chicken breast over rice.
6

Drizzle mayonnaise and soy sauce over the top.
7

Finish with chopped green onions or parsley.

Tofu Chicken Mayo Rice Bowl

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