Tofu Chicken Mayo

Cook 10 min Difficulty EASY 505 kcal
#high protein #low calorie #low carb #diet
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Ingredients
Main ingredients
  • Fresh Egg 1 piece
  • Fresh Cabbage 100 g
  • Fresh Chicken Breast 100 g
  • Beef Dashida 2 g
  • Firm Tofu 200 g
  • 1/2 Half Mayonnaise 20 g
  • Low-Calorie Teriyaki Sauce 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 21.07 g 16%
Protein 50.62 g 39%
Fat 25.37 g 44%
Serving size 507g
Cooking steps
  1. 1

    Cut the tofu and chicken breast into bite-sized pieces.

  2. 2

    Sprinkle a little salt over the tofu.

  3. 3

    Heat cooking oil in a pan and cook the tofu until golden on both sides.

  4. 4

    Separately cook the chicken breast in the pan and let it cool.

  5. 5

    Place the cooked tofu and chicken breast over rice in a bowl.

  6. 6

    Mix soy sauce, oligosaccharide, and sesame oil to make the sauce.

  7. 7

    Top with mayonnaise, chopped green onion, seaweed flakes, and sesame seeds.

  8. 8

    Pour the sauce over to finish.

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