Tofu Chicken Mayo Bowl

Cook 10 min Difficulty EASY 500 kcal
#Tofu Chicken Mayo #Tofu Recipes #Chicken Breast Recipes #Mayo Rice Bowl #Diet Meals #Easy Recipes #Protein Recipes #One Bowl Meals #Lunchbox #Healthy Food
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Ingredients
Main ingredients
  • Raw Egg 1 piece
  • Raw Cabbage 100 g
  • Raw Chicken Breast 100 g
  • Firm Tofu, Large 200 g
  • 1/2 Half Mayonnaise 20 g
  • Low-Calorie Teriyaki Sauce 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 20.45 g 16%
Protein 50.36 g 39%
Fat 25.25 g 45%
Serving size 505g
Cooking steps
  1. 1

    Pat the tofu dry with a kitchen towel and cut it into rectangles.

  2. 2

    Cut the chicken breast into bite-sized pieces.

  3. 3

    Heat cooking oil in a pan and grill the tofu and chicken breast until golden brown on both sides.

  4. 4

    Place the grilled tofu and chicken breast on top of the rice.

  5. 5

    Mix soy sauce, sugar, and water to make the sauce, then boil it in a pan.

  6. 6

    Pour the sauce over the rice and toppings.

  7. 7

    Drizzle with mayonnaise and garnish with chopped green onions and shredded seaweed to finish.

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