Poke

Name: Poke
Total time: 10 min
Yield: 460 g
Ingredients: Raw Egg 55 개; Iceberg Lettuce 100 g; Raw Chicken Breast 75 g; Firm Tofu 100 g; Small Bowl of Multigrain Rice 130 g

Cook 10 min Difficulty EASY 454 kcal

#Poke #Hawaiian food #Poke bowl #Salmon rice bowl #Tuna rice bowl #Healthy food #Salad bowl #Avocado #Rice dish #Bowl dish

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Ingredients

Main ingredients

Raw Egg 1 개
Iceberg Lettuce 100 g
Raw Chicken Breast 75 g
Firm Tofu 100 g
Small Bowl of Multigrain Rice 130 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 44.5 g 39%

Protein 38.4 g 34%

Fat 13.66 g 27%

Serving size 460g

Cooking steps

1

Prepare the rice.
2

Cut avocado, cucumber, onion, etc. into bite-sized pieces.
3

Dice tuna (or salmon).
4

Make the sauce with soy sauce, sesame oil, lemon juice, and sugar.
5

Mix the chopped ingredients with the sauce.
6

Place the mixed ingredients on top of the rice.
7

Finish with toppings such as seaweed and sesame seeds.

Poke

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