Poke

Cook 10 min Difficulty EASY 446 kcal
#diet #low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Iceberg lettuce 100 g
  • Raw egg 1 piece
  • Raw chicken breast 150 g
  • Firm tofu 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 8.5 g 8%
Protein 60.63 g 55%
Fat 18.48 g 38%
Serving size 505g
Cooking steps
  1. 1

    Cut salmon and tuna into bite-sized pieces.

  2. 2

    Dice cucumber, avocado, and onion finely.

  3. 3

    Put rice into a bowl.

  4. 4

    Place salmon, tuna, cucumber, avocado, and onion on top of the rice.

  5. 5

    Mix soy sauce, sesame oil, and lemon juice to make a sauce.

  6. 6

    Drizzle the sauce over the ingredients.

  7. 7

    Finish by topping with seaweed and sesame seeds.

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