Poke

Name: Poke
Total time: 10 min
Yield: 537 g
Ingredients: Soy Sauce 5 ml; Iceberg Lettuce 200 g; Fresh Eggs 55 pcs; Fresh Chicken Breast 75 g; Firm Tofu 200 g; Aromatic Sesame Oil 2 g

Cook 10 min Difficulty EASY 400 kcal

#diet #low-carb #high-protein #Mediterranean diet

Image coming soon

Ingredients

Main ingredients

Soy Sauce 5 ml
Iceberg Lettuce 200 g
Fresh Eggs 1 pcs
Fresh Chicken Breast 75 g
Firm Tofu 200 g
Aromatic Sesame Oil 2 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 12.92 g 13%

Protein 44.86 g 44%

Fat 19.66 g 43%

Serving size 537g

Cooking steps

1

Cut the salmon and avocado into bite-sized pieces.
2

Place the salmon, avocado, and various vegetables on top of rice.
3

Drizzle with soy sauce, sesame oil, and other sauces.
4

Finish by adding toppings such as sesame seeds and seaweed.

Poke

AI 영양사 앤디