Poke

Name: Poke
Total time: 10 min
Yield: 520.1 g
Ingredients: salt 2 g; black pepper 0.1 g; iceberg lettuce 200 g; raw egg 55 pcs; raw chicken breast 135 g; firm tofu 125 g; fragrant sesame oil 3 g

Cook 10 min Difficulty EASY 400 kcal

#poke #Hawaiian #salmon rice bowl #tuna rice bowl #healthy food #avocado #salad bowl #rice dish #food trend #dinner menu

Image coming soon

Ingredients

Main ingredients

salt 2 g
black pepper 0.1 g
iceberg lettuce 200 g
raw egg 1 pcs
raw chicken breast 135 g
firm tofu 125 g
fragrant sesame oil 3 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 11.14 g 11%

Protein 51.51 g 51%

Fat 16.91 g 38%

Serving size 520.1g

Cooking steps

1

Prepare the rice.
2

Cut the salmon and tuna into bite-sized pieces.
3

Cut the avocado, cucumber, radish sprouts, etc. into bite-sized pieces.
4

Place the rice in a bowl, then top with the prepared ingredients.
5

Drizzle with sauce made from soy sauce, sesame oil, lemon juice, and wasabi.
6

Sprinkle with sesame seeds to finish.

Poke

AI 영양사 앤디