Spicy Diet Soft Tofu Stew

350 kcal
#diet #spicy food #soft tofu stew #low calorie #high protein #healthy meal #chicken breast #soft tofu recipe #easy recipe #Korean food
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Ingredients
Main ingredients
  • fresh egg 1 piece
  • gochujang (Korean red chili paste) 10 g
  • chili powder 10 g
  • oil-drained tuna 135 g
  • soft tofu 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 15.31 g 17%
Protein 47.77 g 54%
Fat 11.35 g 29%
Serving size 340g
Cooking steps
  1. 1

    Cut the soft tofu and vegetables into bite-sized pieces.

  2. 2

    Heat olive oil in a pan and sauté minced garlic.

  3. 3

    Add chicken breast and cook thoroughly.

  4. 4

    Add vegetables (onion, zucchini, mushrooms) and stir-fry.

  5. 5

    Season with chili powder, soy sauce, and pepper.

  6. 6

    Pour in broth and bring to a boil.

  7. 7

    Add the soft tofu and simmer on medium-low heat for 5 minutes.

  8. 8

    Transfer the finished soft tofu stew to a bowl.

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