Poke

Cook 10 min Difficulty EASY 400 kcal
#diet #high-protein #low-sugar
Image coming soon
Ingredients
Main ingredients
  • Salt 2 g
  • Black Pepper 0.5 g
  • Lettuce 50 g
  • Raw Egg 1 ea
  • Raw Chicken Breast 200 g
  • Firm Tofu 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 4.79 g 5%
Protein 62.65 g 65%
Fat 13.09 g 30%
Serving size 407.5g
Cooking steps
  1. 1

    Cut the salmon into bite-sized pieces.

  2. 2

    Slice avocado, cucumber, and carrot thinly.

  3. 3

    Place salmon, avocado, cucumber, and carrot on top of the rice.

  4. 4

    Mix soy sauce, sesame oil, vinegar, and sugar to make the sauce.

  5. 5

    Drizzle the sauce over the ingredients.

  6. 6

    Finish by sprinkling seaweed and sesame seeds.

AI 채팅 아이콘