Egg in Hell

219 kcal
#low carb #high protein #low calorie #Mediterranean diet
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Ingredients
Main ingredients
  • boiled egg 1 each
  • tomato 1 each
  • blanched zucchini 100 g
  • tomato sauce 100 g
  • low sodium chicken breast 25 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 21.17 g 37%
Protein 15.8 g 28%
Fat 8.77 g 35%
Serving size 390g
Cooking steps
  1. 1

    Chop the onion and garlic.

  2. 2

    Heat olive oil in a pan and sauté the onion and garlic.

  3. 3

    Add chopped tomatoes, oregano, and salt to make the sauce.

  4. 4

    Simmer the sauce for depth of flavor.

  5. 5

    Place eggs on top of the sauce, cover with a lid, and cook until done.

  6. 6

    Transfer the finished eggs in hell to a plate.

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