Tofu Chicken Breast Rice

Difficulty EASY 631 kcal
#High Protein #Low Sugar #Low Carb #Diet
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Ingredients
Main ingredients
  • Green Onion 1 piece (1/2)
  • Brown Rice 0.5 bowl
  • Boiled Chicken Breast 1 portion (palm-sized)
  • Tofu 0.5 block
Seasonings/Sauce
  • Tuna Sauce 10 g
  • Sesame Oil 10 spoon
Nutrition summary
Carbohydrates 51.13 g 33%
Protein 54.29 g 35%
Fat 22.28 g 32%
Serving size 500g
Cooking steps
  1. 1

    Cut the tofu and chicken breast into bite-sized pieces.

  2. 2

    Heat olive oil in a pan and stir-fry the chicken breast.

  3. 3

    When the chicken breast is cooked, add the tofu and stir-fry together.

  4. 4

    Add rice and season with salt and pepper.

  5. 5

    When everything is well mixed, serve on a plate.

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