Tortilla Sandwich
Ingredients
Main ingredients
- Tomato 0.2 pcs
- Whole Grain Mustard 10 g
- Cheddar Cheese 2 serving
- Romaine Lettuce 0.3 bunch(10 leaves)
- Low-Calorie Mayonnaise 0.5 spoon
- Crab Meat 30 g
- Boiled Egg 0.5 pcs
- Raw Carrot 30 g
- Raw Cucumber 0.5 serving
- Tortilla 1 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
33.43 g
35%
Protein
20.73 g
22%
Fat
17.94 g
43%
Cooking steps
-
1
Place chicken breast and vegetables on the tortilla.
-
2
Add low-fat cheese.
-
3
Fold the tortilla in half.
-
4
Heat olive oil in a pan and grill the sandwich on both sides until golden brown.
-
5
Cut into bite-sized pieces.
