Tuna Quesadilla

Name: Tuna Quesadilla
Total time: 30 min
Yield: 301 g
Ingredients: Dongwon Tuna Loin in Water 100 can; Onion 35 g; Ground Black Pepper 1 g; Basil Pesto 15 tablespoon; Roasted Garlic and Onion Tomato Spaghetti Sauce 60 g; Mozzarella Cheese 20 serving; Corn & Wheat Tortilla 20cm 40 g; Just No Sugar Sweet Corn 30 g

Cook 30 min Difficulty EASY 420 kcal

#High Protein #Low Sugar

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Ingredients

Main ingredients

Dongwon Tuna Loin in Water 1 can
Onion 35 g
Ground Black Pepper 1 g
Basil Pesto 1 tablespoon
Roasted Garlic and Onion Tomato Spaghetti Sauce 60 g
Mozzarella Cheese 1 serving
Corn & Wheat Tortilla 20cm 40 g
Just No Sugar Sweet Corn 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 36.25 g 35%

Protein 29.35 g 28%

Fat 17.44 g 37%

Serving size 301g

Cooking steps

1

Spread basil pesto on the tortilla and add cheese.
2

Place the filling made by mixing all remaining ingredients.
3

Bake in the air fryer at 200°C for 10 minutes.

Tuna Quesadilla

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