Smoked Duck Cabbage Rice Bowl

Name: Smoked Duck Cabbage Rice Bowl
Yield: 545 g
Ingredients: raw egg 100 g; minced garlic 15 tsp; raw cabbage 70 serving; onion 70 half piece; brown rice 75 g; cauliflower rice 65 g; chickpeas 20 g; smoked duck 100 g; oyster sauce 15 2 tablespoons; dark soy sauce 15 ml

625 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

raw egg 100 g
minced garlic 3 tsp
raw cabbage 1 serving
onion 1 half piece
brown rice 75 g
cauliflower rice 65 g
chickpeas 20 g
smoked duck 100 g

Seasonings/Sauce

oyster sauce 15 2 tablespoons
dark soy sauce 15 ml

Nutrition summary

Carbohydrates 58.15 g 37%

Protein 41.84 g 27%

Fat 24.87 g 36%

Serving size 545g

Cooking steps

1

Shred the cabbage and onion.
2

Heat oil in a pan and sauté the cabbage and onion.
3

Add the smoked duck and stir-fry together.
4

Season with soy sauce and pepper.
5

Spoon the stir-fried mixture over rice.

Smoked Duck Cabbage Rice Bowl

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