Onao-Mijin

Name: Onao-Mijin
Yield: 364 g
Ingredients: Roasted Whole Grain Mix 20 g; Fruit Cup 120 g; Milk 100 ml; Plain Yogurt 60 g; Chia Seeds 15 g; Organic Oatmeal 34 g; Honey 5 g; Roasted Almonds 10 ea

510 kcal

#Low-carb #Low-calorie

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Ingredients

Main ingredients

Roasted Whole Grain Mix 20 g
Fruit Cup 120 g
Milk 100 ml
Plain Yogurt 60 g
Chia Seeds 15 g
Organic Oatmeal 34 g

Seasonings/Sauce

Honey 5 g
Roasted Almonds 10 ea

Nutrition summary

Carbohydrates 74.74 g 59%

Protein 16.88 g 13%

Fat 15.73 g 28%

Serving size 364g

Cooking steps

1

Wash Onao-Mijin thoroughly
2

Cut into appropriate bite-sized pieces
3

Add oil to a pan and stir-fry Onao-Mijin
4

Season with salt to finish

Onao-Mijin

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