Pumpkin Salad

231 kcal
#diet #low-sugar #low-calorie #vegan
Image coming soon
Ingredients
Main ingredients
  • non-fat Greek yogurt 100 g
  • steamed pumpkin 328 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 35.84 g 58%
Protein 22.68 g 37%
Fat 1.59 g 6%
Serving size 428g
Cooking steps
  1. 1

    Wash the pumpkin thoroughly, cut it in half, and remove the seeds.

  2. 2

    Steam the pumpkin in boiling water.

  3. 3

    Remove the skin from the cooked pumpkin and mash it.

  4. 4

    Chop the boiled eggs.

  5. 5

    Finely chop the cucumber and onion.

  6. 6

    Mix all the ingredients with yogurt and salt.

  7. 7

    Serve on a plate to finish.

AI 채팅 아이콘