Stir-fried Vegetables
Ingredients
Main ingredients
- Enoki mushrooms 30 g
- Spinach (raw) 80 g
- Yellow bell pepper 0.5 piece
- Button mushrooms 1 piece
- Blanched squid 0.5 serving
- Cauliflower (raw) 0.5 serving
Seasonings/Sauce
- Soy sauce 10 serving
- Olive oil 15 spoon
Nutrition summary
Carbohydrates
17.96 g
24%
Protein
19.31 g
26%
Fat
16.38 g
50%
Cooking steps
-
1
Wash all the vegetables and cut them into bite-sized pieces.
-
2
Add cooking oil to a pan and heat over medium heat.
-
3
Add the chopped vegetables to the pan, sprinkle with salt, and stir-fry.
-
4
Once the vegetables are wilted, transfer them to a plate.
