Chicken Breast Vegetable Egg Fried Rice

Name: Chicken Breast Vegetable Egg Fried Rice
Yield: 430 g
Ingredients: Raw cabbage 40 g; Raw egg 55 pcs; Low sodium chicken breast 100 g; Raw carrot 50 g; Onion 50 g; Sorghum rice 130 g; Tuna fish sauce 5 g

443 kcal

#diet #high protein #low calorie #low sugar

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Ingredients

Main ingredients

Raw cabbage 40 g
Raw egg 1 pcs
Low sodium chicken breast 100 g
Raw carrot 50 g
Onion 50 g
Sorghum rice 130 g

Seasonings/Sauce

Tuna fish sauce 5 g

Nutrition summary

Carbohydrates 58.95 g 53%

Protein 36.84 g 33%

Fat 6.76 g 14%

Serving size 430g

Cooking steps

1

Cut chicken breast and vegetables into bite-sized pieces.
2

Beat the eggs and set aside.
3

Heat oil in a pan and stir-fry the chicken breast.
4

Add the vegetables and stir-fry together.
5

Pour in the eggs and cook them like a scramble.
6

Add the rice and stir-fry everything evenly.
7

Season with salt, pepper, and other seasonings.

Chicken Breast Vegetable Egg Fried Rice

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