Ham and Cheese Sandwich

Name: Ham and Cheese Sandwich
Total time: 5 min
Yield: 377 g
Ingredients: Whole Grain Bread 60 g; Fried Egg (without salt) 55 g; Romaine Lettuce 70 회분(10장); Havarti Cheese Slice 70 g; Jambon Ham 45 g; Tomato 60 개; Allulose Syrup 10 스푼; Whole Grain Mustard 2 g; Low-Calorie Mayonnaise 5 g

Cook 5 min Difficulty EASY 684 kcal

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Ingredients

Main ingredients

Whole Grain Bread 60 g
Fried Egg (without salt) 55 g
Romaine Lettuce 1 회분(10장)
Havarti Cheese Slice 70 g
Jambon Ham 45 g
Tomato 0.5 개

Seasonings/Sauce

Allulose Syrup 10 스푼
Whole Grain Mustard 2 g
Low-Calorie Mayonnaise 5 g

Nutrition summary

Carbohydrates 44.94 g 25%

Protein 32.71 g 18%

Fat 45.91 g 57%

Serving size 377g

Cooking steps

1

Toast the bread slices
2

Fry the egg
3

Prepare the sauce
4

Layer: bread + sauce + ingredients + sauce + bread

Ham and Cheese Sandwich

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