Stir-fried Squid (2 Squids - 470g)

Name: Stir-fried Squid (2 Squids - 470g)
Yield: 587 g
Ingredients: olive oil 5 Spoon; green onion 10 g; Cheongyang chili pepper 5 g; onion 70 half onion (1/2 piece); minced garlic 5 teaspoon; Hae-sal Dam-eun soy sauce for braising 10 ml; gochujang (Korean red chili paste) 7.5 tablespoon; chili powder 4.5 Spoon; fresh squid 470 g

565 kcal

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Ingredients

Main ingredients

olive oil 0.5 Spoon
green onion 10 g
Cheongyang chili pepper 5 g
onion 1 half onion (1/2 piece)
minced garlic 1 teaspoon
Hae-sal Dam-eun soy sauce for braising 10 ml
gochujang (Korean red chili paste) 0.5 tablespoon
chili powder 1.5 Spoon
fresh squid 470 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 18.24 g 13%

Protein 91.56 g 66%

Fat 12.44 g 20%

Serving size 587g

Cooking steps

1

Clean the squid thoroughly and cut it into bite-sized pieces.
2

Julienne the onion, green onion, and carrot.
3

Heat cooking oil in a pan and sauté the garlic.
4

Add the prepared squid and vegetables, and stir-fry over high heat.
5

Add gochujang (Korean red chili paste), soy sauce, sugar, chili powder, and pepper; stir-fry until the seasoning is well mixed.
6

Finish by adding sesame oil and sesame seeds.

Stir-fried Squid (2 Squids - 470g)

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