Stir-fried Squid (2 Squids - 470g)

Name: Stir-fried Squid (2 Squids - 470g)
Yield: 597 g
Ingredients: Cooking wine 10 g; Olive oil 5 tbsp; Green onion 10 g; Cheongyang chili pepper 5 g; Onion 70 1/2 onion; Minced garlic 5 tsp; HaeSsalDamEun Braising Soy Sauce 10 ml; Gochujang (Korean chili paste) 7.5 tbsp; Red pepper powder 4.5 tbsp; Fresh squid 470 g

582 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Cooking wine 10 g
Olive oil 0.5 tbsp
Green onion 10 g
Cheongyang chili pepper 5 g
Onion 1 1/2 onion
Minced garlic 1 tsp
HaeSsalDamEun Braising Soy Sauce 10 ml
Gochujang (Korean chili paste) 0.5 tbsp
Red pepper powder 1.5 tbsp
Fresh squid 470 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 22.54 g 16%

Protein 91.56 g 64%

Fat 12.44 g 20%

Serving size 597g

Cooking steps

1

Clean and prepare the squid, then cut into bite-sized pieces.
2

Slice the onion and green onion as well.
3

Heat cooking oil in a pan and stir-fry the squid.
4

Add the onion and green onion, and stir-fry together.
5

Season with gochujang (Korean chili paste), red pepper powder, soy sauce, minced garlic, and sugar.
6

Continue stir-frying over medium heat until the ingredients are cooked through.

Stir-fried Squid (2 Squids - 470g)

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