Octopus Tofu Egg Fried Rice

1,442 kcal
#High Protein #Low Carb #Low Calorie
Image coming soon
Ingredients
Main ingredients
  • Fried Egg (excluding salt) 160 g
  • Pan-fried Tofu 2 side dish bowl
  • Cheonil Frozen Octopus Fried Rice 600 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 188.92 g 52%
Protein 67.58 g 18%
Fat 48.66 g 30%
Serving size 910g
Cooking steps
  1. 1

    Cut the octopus, tofu, onion, green onion, and carrot into bite-sized pieces.

  2. 2

    Blanch the octopus briefly in boiling water, then drain.

  3. 3

    Heat oil in a pan and stir-fry the green onion, onion, and carrot.

  4. 4

    Add the tofu and stir-fry until excess moisture evaporates.

  5. 5

    Add the rice and octopus, then season with soy sauce and salt.

  6. 6

    Pour beaten eggs around the edge of the pan, stir everything together, and finish frying.

AI 채팅 아이콘