Jerusalem Artichoke, Tuna, and Tofu Braised Dish

2,225 kcal
#Jerusalem artichoke #Tuna recipes #Braised tofu #Healthy dish #Low calorie #Easy side dish #Diet recipe #Korean food #Braising #Dietary fiber
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Ingredients
Main ingredients
  • Pork hind leg 500 g
  • Enoki mushroom (raw) 200 g
  • Mild tuna 200 g
  • Onion 1 piece
  • Tofu 1000 g
  • Potato (raw) 200 g
Seasonings/Sauce
  • Sesame oil 10 g
  • Red chili powder 15 g
  • Minced garlic 26 g
  • Stevia 4 g
  • Oyster sauce 24 g
  • Cooking wine 20 g
  • Soy sauce 90 g
Nutrition summary
Carbohydrates 135.9 g 24%
Protein 236.67 g 41%
Fat 88.78 g 35%
Serving size 2439g
Cooking steps
  1. 1

    Wash the Jerusalem artichoke thoroughly and slice thinly; cut the tofu and tuna into bite-sized pieces.

  2. 2

    Add cooking oil to a pan and first stir-fry the Jerusalem artichoke.

  3. 3

    When the Jerusalem artichoke is halfway cooked, add the tofu and fry until golden brown.

  4. 4

    Add the tuna and seasonings (soy sauce, gochujang, minced garlic, sugar, pepper, etc.), then mix well.

  5. 5

    Cover with a lid and simmer on medium heat for 5 minutes.

  6. 6

    When the sauce thickens, transfer to a plate.

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