Avocado Tuna Rice Bowl!

Cook 10 min Difficulty EASY 876 kcal
#diet #low sugar #high protein #low carb #low calorie
Avocado Tuna Rice Bowl! finished dish
Ingredients
Main ingredients
  • fried egg 1 pc
  • Sajo Mild Tuna 150 g
  • avocado 150 g
  • black rice 0.5 serving
Seasonings/Sauce
  • oligosaccharide syrup 10 g
  • mirin (cooking wine) 10 g
  • perilla oil 10 ml
  • soy sauce 12 ml
Nutrition summary
Carbohydrates 72.73 g 32%
Protein 42.64 g 19%
Fat 49.92 g 49%
Serving size 493g
Cooking steps
  1. 1

    Cut the avocado in half, remove the pit and peel, then dice it.

  2. 2

    Drain the oil from the canned tuna and set aside.

  3. 3

    Put rice in a bowl.

  4. 4

    Place the avocado and tuna on top of the rice.

  5. 5

    Finish by adding soy sauce, wasabi, and sesame oil.

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