Salmon Poke

189 kcal
#Low Sugar #High Protein #Low Carb #Low Calorie #Mediterranean Diet
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Ingredients
Main ingredients
  • Brown Rice 60 g
  • Fresh Cucumber 0.5 serving
  • Corn Kernels 20 g
  • Onion 50 g
  • Iceberg Lettuce 1 serving
  • Grilled Mushrooms 70 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 37.93 g 77%
Protein 6.4 g 13%
Fat 2.09 g 10%
Serving size 280g
Cooking steps
  1. 1

    Cut the salmon and avocado into bite-sized pieces.

  2. 2

    Finely chop vegetables such as onion and cucumber.

  3. 3

    Place the salmon, vegetables, and rice or salad greens in a bowl.

  4. 4

    Make a dressing with soy sauce, sesame oil, lemon juice, and a bit of wasabi.

  5. 5

    Pour the dressing over the ingredients and finish with a sprinkle of sesame seeds.

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