Overnight Oatmeal

Name: Overnight Oatmeal
Total time: 5 min
Yield: 145 g
Ingredients: chia seeds 15 g; Bulgarius plain yogurt 100 g; oats (oatmeal) 30 g

Cook 5 min Difficulty EASY 254 kcal

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Ingredients

Main ingredients

chia seeds 15 g
Bulgarius plain yogurt 100 g
oats (oatmeal) 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 30.47 g 47%

Protein 9.66 g 15%

Fat 10.86 g 38%

Serving size 145g

Cooking steps

1

In a bowl, mix oatmeal and milk well.
2

Add chia seeds, nuts, honey, or other extra ingredients.
3

Transfer to a container and refrigerate for at least 6 hours.
4

Serve cold or top with fruits as desired.

Overnight Oatmeal

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