Microwave Tuna Rice Bowl

339 kcal
#Low Carb #High Protein #Low Calorie
Image coming soon
Ingredients
Main ingredients
  • Raw Egg 50 g
  • Dongwon Tuna (oil drained) 85 g
  • Cauliflower Rice 50 g
  • Chickpeas 15 g
  • Brown Rice 50 g
Seasonings/Sauce
  • Buldak Sauce 15 g
  • Oyster Sauce 15 g
Nutrition summary
Carbohydrates 32.77 g 39%
Protein 29.48 g 35%
Fat 10.13 g 27%
Serving size 280g
Cooking steps
  1. 1

    Drain the oil from the tuna using a sieve.

  2. 2

    Finely chop the onion.

  3. 3

    Put rice in a microwave-safe container and top with tuna and onion.

  4. 4

    Add soy sauce and pepper.

  5. 5

    Cover with plastic wrap and microwave for 2 minutes.

  6. 6

    Mix well and serve on a plate.

AI 채팅 아이콘