Sweet Pumpkin Salad

Name: Sweet Pumpkin Salad
Yield: 815 g
Ingredients: Stevia 25 g; Dried Pumpkin Seeds 20 serving; Roasted Almonds 20 piece; Maeil Bio Plain Low-fat Yogurt 200 g; Steamed Sweet Pumpkin 550 g

532 kcal

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Ingredients

Main ingredients

Stevia 25 g
Dried Pumpkin Seeds 1 serving
Roasted Almonds 20 piece
Maeil Bio Plain Low-fat Yogurt 200 g
Steamed Sweet Pumpkin 550 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 96.81 g 57%

Protein 27.25 g 16%

Fat 19.92 g 27%

Serving size 815g

Cooking steps

1

Wash the sweet pumpkin thoroughly, remove the seeds, and cut into 2–3 cm pieces.
2

Place the sweet pumpkin pieces in a steamer and steam for 15 minutes.
3

Remove the skin from the steamed pumpkin and mash it.
4

Chop the apple and cucumber finely.
5

Add boiled eggs, apple, and cucumber to the mashed pumpkin.
6

Season with mayonnaise, salt, and pepper, and mix well.
7

Serve the finished salad in a bowl.

Sweet Pumpkin Salad

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