Poke

Name: Poke
Total time: 10 min
Yield: 556.5 g
Ingredients: Salt 1 g; Ground black pepper 0.5 g; Iceberg lettuce 100 g; Raw egg 55 개; Frozen chicken breast 200 g; Firm tofu 200 g

Cook 10 min Difficulty EASY 500 kcal

#Poke #Hawaiian food #Fish rice bowl #Tuna rice bowl #Salmon rice bowl #Salad bowl #Healthy food #Diet #Quick meal #Food bowl

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Ingredients

Main ingredients

Salt 1 g
Ground black pepper 0.5 g
Iceberg lettuce 100 g
Raw egg 1 개
Frozen chicken breast 200 g
Firm tofu 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 8.83 g 7%

Protein 72.22 g 58%

Fat 18.88 g 34%

Serving size 556.5g

Cooking steps

1

Cut fish and vegetables into bite-sized pieces.
2

Place rice in a bowl.
3

Add fish, vegetables, and toppings on top of the rice.
4

Drizzle soy sauce over.
5

Garnish with sesame seeds and chopped green onions.

Poke

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