Stir-fried Fish Cake (Silver Pomfret)

Name: Stir-fried Fish Cake (Silver Pomfret)
Yield: 297 g
Ingredients: Ginger Cooking Wine 10 ml; Yeondu (Seasoning Sauce) 10 ml; Haetsaldamun Braising Soy Sauce 10 ml; Fresh Garlic 3 cloves; Chili Pepper (Green Pepper, Fresh) 30 g; Sunflower Oil 5 g; Onion 49 portion (1/2 ea); Baruneomuk (85% Silver Pomfret Square Fish Cake) 180 g

360 kcal

#Low Sugar #High Protein #Low Calorie

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Ingredients

Main ingredients

Ginger Cooking Wine 10 ml
Yeondu (Seasoning Sauce) 10 ml
Haetsaldamun Braising Soy Sauce 10 ml
Fresh Garlic 1 cloves
Chili Pepper (Green Pepper, Fresh) 30 g
Sunflower Oil 5 g
Onion 0.7 portion (1/2 ea)
Baruneomuk (85% Silver Pomfret Square Fish Cake) 180 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 37.08 g 40%

Protein 19.01 g 21%

Fat 15.9 g 39%

Serving size 297g

Cooking steps

1

Cut the silver pomfret and fish cake into bite-sized pieces.
2

Julienne the onion and carrot.
3

Heat cooking oil in a pan and stir-fry the onion and carrot.
4

Add the silver pomfret and fish cake and stir-fry together.
5

Season with soy sauce, oligosaccharide syrup, and pepper.
6

Continue stir-frying until all ingredients are well combined.

Stir-fried Fish Cake (Silver Pomfret)

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