Chicken Breast Ham Ciabatta Sandwich

Cook 5 min 459 kcal
#ciabatta sandwich #chicken breast sandwich #ham sandwich #easy lunch #diet meal #high protein dish #fitness meal #sandwich recipe #brunch #low calorie meal
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Ingredients
Main ingredients
  • arugula 10 g
  • ciabatta 85 g
  • jambon 28 g
  • havarti cheese 24 g
Seasonings/Sauce
  • ranch dressing 8 g
  • mustard 2 g
  • half mayonnaise 7 g
  • whole grain mustard 5 g
Nutrition summary
Carbohydrates 46.42 g 41%
Protein 18.06 g 16%
Fat 22.05 g 43%
Serving size 169g
Cooking steps
  1. 1

    Cut the ciabatta bread in half.

  2. 2

    Slice the chicken breast ham.

  3. 3

    Wash and prepare the lettuce and tomato.

  4. 4

    Lightly toast the bread in a pan or toaster.

  5. 5

    Place lettuce, chicken breast ham, and tomato slices on the ciabatta in that order.

  6. 6

    Drizzle with mustard sauce.

  7. 7

    Cover with the other half of the bread to complete the sandwich.

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