Chia Seed Pudding

184 kcal
#diet #low sugar #vegan #low carb #low calorie
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Ingredients
Main ingredients
  • Maple Syrup 10 g
  • Greek Yogurt 50 g
  • Chia Seeds 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 17.89 g 38%
Protein 5.36 g 11%
Fat 10.6 g 51%
Serving size 80g
Cooking steps
  1. 1

    Combine chia seeds and milk in a bowl and mix well.

  2. 2

    Add a sweetener (such as maple syrup) and stir.

  3. 3

    Let it sit in the refrigerator for at least 2 hours until the chia seeds absorb the liquid.

  4. 4

    Before serving, top with fruits or nuts.

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